{"id":764,"date":"2021-05-29T20:44:52","date_gmt":"2021-05-29T20:44:52","guid":{"rendered":"http:\/\/leylalasberg.ee\/massaazikuur\/"},"modified":"2021-06-02T15:42:40","modified_gmt":"2021-06-02T15:42:40","slug":"the-length-of-the-massage","status":"publish","type":"page","link":"https:\/\/leylalasberg.ee\/en\/massages\/the-length-of-the-massage\/","title":{"rendered":"The length of the massage"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   av-minimum-height av-minimum-height-custom  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/leylalasberg.ee\/wp-content\/uploads\/2021\/05\/s1-1500x430.jpg);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.6; background-color: #0a0a0a; '><\/div><div class='container' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-764'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >The length of the massage<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-764'><div class='entry-content-wrapper clearfix'><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:16px; '  itemprop=\"text\" ><p>The length of the massage depends on the severity of the problem and the goal you want to achieve. For minor problems, up to five times are usually sufficient. Chronic muscle tension and stiffening are likely to require about ten sessions. Different people may take different times to fix a seemingly similar problem. Often, the pain subsides after the first session, or even during it, but it usually takes more time to eliminate the cause of the discomfort.<\/p>\n<p>If you do not go for a massage, it is good to take it once or twice a year for an average of 6-10 times. It gives the body a new supply of strength, reduces tension and also acts prophylactically &#8211; reducing the risk of minor injuries, preventing fatigue and stress.<\/p>\n<p><strong>How often should you go for a massage?<\/strong><\/p>\n<p>You should have a massage at least once a week while walking, even better than going twice a week.<\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":767,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-764","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The length of the massage - Leyla Lasberg Massaa\u017eiteraapia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leylalasberg.ee\/en\/massages\/the-length-of-the-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The length of the massage - 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