Sports massage is intended primarily for athletic and physically active people. Sports massage consists of specific massage techniques and exercises that help to increase the athlete’s / health athlete’s performance and faster recovery after physical exertion. Depending on the need, sports massage is basically divided into pre-competition and post-competition massage.
Indications:
- relaxes painful and tense muscles
- accelerates metabolism
- activates the lymphatic system
- cleanses the body of waste products
- improves blood supply
- has a relaxing effect on both mental and physical overexertion
- after a massage course, the body’s resistance to disease increases
Contraindications
- cancer, any tumor process or suspicion (spreading cancer cells from the lesion)
- inflammatory diseases (fever – causes exacerbation)
- acute traumas (fractures, tears, concussions)
- intoxication
- acute heart, kidney or liver failure
- thyroid diseases
- purulent wounds
- venous inflammation or bleeding
- risk of thrombosis or embolism (risk of gangrene. stroke)
- large birthmarks and bruises in the massaged area (massage is prohibited in this area)
- too high or low blood pressure
- tuberculosis and other infectious diseases, including sexually transmitted diseases
- lupus, connective tissue necrosis
- general great exhaustion
Leyla Lasberg Massaažiteraapia OÜ
Paldiski maantee 14-36, 10149 Tallinn, Estonia
Reg. nr.: 16215139